Being a parent is one of the biggest challenges life has to offer – especially when you’re trying to be a mindful and gentle parent. Most parents feel like they don’t get the support they need when they’re overwhelmed, making it even harder to remain mindful. It’s easy to yell at your child in […]

  Your child is yelling. They don’t want to eat lunch – “it’s yucky!” Even though they ate the same thing yesterday and cleaned their plate! They even told you it was yummy and danced while eating it. You’re trying to tell yourself to relax, but they wouldn’t put on their clothes earlier, or pick […]

  The world is moving fast – and you try your best to keep up. You know you need to implement self-care so you don’t burn out. So after a long, stressful day, you wind-down with a glass of wine or take a long bath until your toes prune. It’s relaxing and therapeutic in the […]

  As a parent, you want the very best for your children. But, have you ever wondered whether you’re helping your child develop a healthy attachment style? Does your child become extremely upset when a parent or caregiver leaves? Is your child exploring less than other children their age? Does your child struggle in regulating […]

  What is Attachment Theory?   Ever wonder why you feel anxious around family or social situation? Why you can’t seem to let your guard down even in relaxed or safe situations? Research shows that your nervous system and ability to connect comes down to one primary thing… your attachment style! So what is attachment? […]

  You may be familiar with the feeling of loneliness after dealing with all the pandemic lockdowns and social distancing protocols… And as a spouse and parent you’re especially stumped as to why you’re feeling lonely despite being surrounded by your partner, spouse, family members, or children. Having these feelings of loneliness during times of […]

  It’s during times of crisis that even our healthiest relationships suffer. Not on purpose, of course, but sometimes the events surrounding times of crisis create an environment where we become : Isolated Fearful of the unknown Truly disconnected from others This isolation goes against every fiber of our beings. Our greatest voluntary needs (besides […]

  If you’re looking for a life-changing experience without taking forever to see actual results, you should try out Rapid Transformational Therapy (RTT). This unique approach is all about achieving genuine, lasting transformations quickly and effectively. Have You Tried Everything? I completely understand the frustration. You’ve probably tried traditional talk therapy, yoga retreats, maybe even […]

  Do you often feel disconnected from your intuition? Are overwhelming emotions leaving you feeling less than your best? If you can relate, know that you’re not alone—and there’s a reason for it. You may be carrying trapped negative emotions within you, and that’s not just uncomfortable; it can hinder your journey to joy and […]