I’m sure you’ve heard people claim they can “manifest” and make their wildest dreams come true. They think they can get anything they want, including their dream career, that fancy car, or even the love of their life. If you’re like me, secretly hoping this magic is real, it is (if you know what you’re […]
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Grab a coffee (or your favorite tea) and settle in! This is where I share all things mindset, success, and living life fully aligned. Whether you’re here to kick stress to the curb, level up your energy, or find inspiration for your next big move, you’re in the right place. Let’s grow, glow, and thrive together!
Your Go-To Spot for Mindset Magic, Success Tips, and All the High-Vibe Inspiration You Need!
Being a parent is one of the biggest challenges life has to offer – especially when you’re trying to be a mindful and gentle parent. Most parents feel like they don’t get the support they need when they’re overwhelmed, making it even harder to remain mindful. It’s easy to yell at your child in […]
Your child is yelling. They don’t want to eat lunch – “it’s yucky!” Even though they ate the same thing yesterday and cleaned their plate! They even told you it was yummy and danced while eating it. You’re trying to tell yourself to relax, but they wouldn’t put on their clothes earlier, or pick […]
The world is moving fast – and you try your best to keep up. You know you need to implement self-care so you don’t burn out. So after a long, stressful day, you wind-down with a glass of wine or take a long bath until your toes prune. It’s relaxing and therapeutic in the […]
As a parent, you want the very best for your children. But, have you ever wondered whether you’re helping your child develop a healthy attachment style? Does your child become extremely upset when a parent or caregiver leaves? Is your child exploring less than other children their age? Does your child struggle in regulating […]
What is Attachment Theory? Ever wonder why you feel anxious around family or social situation? Why you can’t seem to let your guard down even in relaxed or safe situations? Research shows that your nervous system and ability to connect comes down to one primary thing… your attachment style! So what is attachment? […]
You may be familiar with the feeling of loneliness after dealing with all the pandemic lockdowns and social distancing protocols… And as a spouse and parent you’re especially stumped as to why you’re feeling lonely despite being surrounded by your partner, spouse, family members, or children. Having these feelings of loneliness during times of […]
It’s during times of crisis that even our healthiest relationships suffer. Not on purpose, of course, but sometimes the events surrounding times of crisis create an environment where we become : Isolated Fearful of the unknown Truly disconnected from others This isolation goes against every fiber of our beings. Our greatest voluntary needs (besides […]
You’ve tried traditional talk therapy. You’ve tried yoga retreats. You’ve tried medication. Nothing worked. Why would Rapid Transformational Therapy be any different? Hey, I get it – it sounds too good to be true. But Rapid Transformational Therapy is exactly what it sounds like – therapy that produces transformations at a rapid rate. This […]
Find out what emotion code therapy is, how it works, and how it can help you on your journey of self-discovery, growth, and abundance in 2022. ✨ You’re ready for a new year, and a new you. Upon making self-care a priority (finally), you’ve started checking in with yourself. (And if you haven’t, now’s […]
